Red carnelian

Boosts energy and vitality: Carnelian is thought to energize the body, combat fatigue, and improve the flow of life force energy. It may also help with physical performance and stamina. 

Improves circulation: It is believed to promote healthy blood circulation, which can aid in faster healing and reduce inflammation. 

Supports fertility: Carnelian is associated with the sacral chakra and is thought to help balance hormone levels and support the reproductive system. 

May help with metabolism and detoxification: Some believe carnelian can assist with metabolic processes and help the body eliminate toxins. 

Other potential benefits: It's also been suggested that carnelian may help with blood sugar levels, blood pressure, and musculoskeletal issues, though more research is needed.